What are the benefits of using a weight vest while running? - running vests
There are also advantages of using a weight vest while driving a motorcycle?
Thursday, January 21, 2010
Running Vests What Are The Benefits Of Using A Weight Vest While Running?
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I wear a weighted vest (The Walkvest-16#) during my power walks. I can definitely feel the exertion difference and I know I am burning extra calories and adding to my workout. And because I am a small woman, the extra weighted workload helps me build bone density to avoid osteoporosis.
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